Fitness Fact

You can burn 10
calories walking one flight of stairs. Riding an elevator only burns two calories.walking on stairs

What is Music City Moves!?

Music City Moves! is a community partnership committed to building an active, healthy community for everyone. With proper community design, studies show that people are more likely to weave activities into their daily lives. We strive to promote these activities and design a community allowing them to flourish and grow.

Current and Upcoming Events

bike mapUpdated map shows bikeways, greenways, and parks

The latest version of our bikeways & trails map includes bicycle lanes on city streets, greenways, current and planned trails, and all of Metro Nashville's major streets.


bike rider and trafficNashville bike-safety guidelines are now on video

Schools and bike clubs can now get DVD copies of our video bike-safety presentation, produced by the Renaissance Center in cooperation with Music City Moves and Active Living by Design.

Request a copy
See a shorter version of the video

Tour de Nash Tour de Nash 2009 is just weeks away!

This year's Tour de Nash, a non-competitive walk and bike ride for health, will begin at 8 am Saturday, May 16, on the East Bank Greenway. Details are on the Tour 2009 webpage.

 

Health Survey

How many times a week do you get at least 30 minutes of physical activity?

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Every day
view results

 

Community

Learn more about how you can help promote active healthy living in your community

Thanks for visiting!

MCM! is funded in part by Active Living by Design, a national program of the Robert Wood Johnson Foundation

active living by designRobert Wood Johnson